List of asanas
Surya A (3)
Surya B (2)
Padangusthasana
Uttitha Hasta Padangusthasana
Utkatasana
Pashimottonasana
Purvottonasana
Ardha Baddha Padma Pashimottonasana
Tirianga Mukha Pashimottonasana
Navasana
Baddha Konasana
Upa Vishta Konasana
Urdhva Dhanurasana
Sarvangasana
Sirsasana
Ujjayi breathing in Padmasana
Up Next in 21- 30 Minutes
-
Second Series Backbends
Surya Namaskara A (3)
Surya Namaskara B (3)
Shalabhasana
Bhekasana
Dhanurasana
Ustrasana
Laguvajrasana
Kapotasana
Urdhva Dhanurasana
Drop Backs
Ujjayi Breathing in Padmasana -
Short Form - Primary Series Jam_28 mins
Surya Namaskara A (3)
Surya Namaskara B (3)
Trikonasana
Parsvakonasana
Prasarita Padottanasana (A)
Prasarita Padottanasana (C)
Utkatasana
Warrior 1
Warrior 2
Janu A
Marichyasana C
Navasana
Budjapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Supta Konasana
Upa Vista Konasana
Ubha...
1 Comment