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For lovers of Ashtanga Yoga

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21- 30 Minutes

21- 30 Minutes

Short forms that feature asanas from either the Primary or Second Series and are between 21-30 minutes.

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21- 30 Minutes
  • Primary Series Jam_23 mins
    23:11
    Primary Series Jam_23 mins

    Primary Series Jam_23 mins

    List of asanas
    Surya A (3)
    Surya B (2)
    Padangusthasana
    Uttitha Hasta Padangusthasana
    Utkatasana
    Pashimottonasana
    Purvottonasana
    Ardha Baddha Padma Pashimottonasana
    Tirianga Mukha Pashimottonasana
    Navasana
    Baddha Konasana
    Upa Vishta Konasana
    Urdhva Dhanurasana
    Sarvangasana
    Sirsasana
    Ujjayi breathi...

  • Second Series Backbends
    21:55
    Second Series Backbends

    Second Series Backbends

    Surya Namaskara A (3)
    Surya Namaskara B (3)
    Shalabhasana
    Bhekasana
    Dhanurasana
    Ustrasana
    Laguvajrasana
    Kapotasana
    Urdhva Dhanurasana
    Drop Backs
    Ujjayi Breathing in Padmasana

  • Short Form - Primary Series Jam_28 mins
    28:41
    Short Form - Primary Series Jam_28 mins

    Short Form - Primary Series Jam_28 mins

    Surya Namaskara A (3)
    Surya Namaskara B (3)
    Trikonasana
    Parsvakonasana
    Prasarita Padottanasana (A)
    Prasarita Padottanasana (C)
    Utkatasana
    Warrior 1
    Warrior 2
    Janu A
    Marichyasana C
    Navasana
    Budjapidasana
    Kurmasana
    Supta Kurmasana
    Garbha Pindasana
    Kukkutasana
    Supta Konasana
    Upa Vista Konasana
    Ubha...

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