Short Form - Back Pain Relief
Under 20 Minutes
•
18m
If you are experiencing back pain, this is a great short form practice to either help you warm up or a complete light and protective practice all on its own.
Class includes:
Vrkshasana holding chair for support
Forward Bend with chair
Plank to Downdog with chair
Surya Namaskara with blocks
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Surya Namaskara A (3)
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Parivṛtta Trikoṇāsana
Utthita Pārśvakoṇāsana
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