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Short Forms - Foundational Postures

Under 20 Minutes • 19m

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  • Standing Postures

    In this 20 minute short forms class, focus on the standing postures. LIST OF ASANAS
    Pādāṅguṣṭhāsana
    Pāda Hastāsana
    Utthita Trikoṇāsana
    Parivṛtta Trikoṇāsana
    Utthita Pārśvakoṇāsana
    Parivṛtta Pārśvakoṇāsana
    Prasārita Pādottānāsana A
    Prasārita Pādottānāsana B
    Prasārita Pādottānāsana C
    Prasārita Pādo...