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Short Forms - Foundational Postures
Under 20 Minutes
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19m
A fantastic 20 minute Ashtanga Short Form. If you have limited time to practice, this is the class for you. List of asanas includes:
Surya A (2)
Surya B (3)
Pādāṅguṣṭhāsana
Utthita Trikoṇāsana
Utthita Pārśvakoṇāsana
Prasārita Pādottānāsana D
Utthita Hasta Pādāṅguṣṭhāsana
Ardha Baddha Padmottānāsana
Baddha Padmāsana
Utpluthih
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Standing Postures
In this 20 minute short forms class, focus on the standing postures. LIST OF ASANAS
Pādāṅguṣṭhāsana
Pāda Hastāsana
Utthita Trikoṇāsana
Parivṛtta Trikoṇāsana
Utthita Pārśvakoṇāsana
Parivṛtta Pārśvakoṇāsana
Prasārita Pādottānāsana A
Prasārita Pādottānāsana B
Prasārita Pādottānāsana C
Prasārita Pādo...