Join David and Delara for this short form class filmed during David's Mysore Intensive in Sri Lanka.
Surya Namaskara A (3)
Surya Namaskara B (2)
Padangusthasana
Pada Hastasana
Prasarita Padottanasana (A)
Janu Sirsasana (A)
Bhujapidasana
Upavista Konasana
Supta Konasana
Urdvha Dhanurasana
Ujjayi in Padmasana
Uplutihi
Up Next in Primary Series
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Primary Jam - 31mins
List of asanas in Short Form:
Surya A (3)
Surya B (3)
Padagusthasana
Trikonasana
Parsvakonasana
Prasarita Padottonasana A
Utthita Hasta Padangusthasana
Dandasana
Pashimottonasana A & B
Janusirsasana A
Marichyasana C
Navasana
Baddha Konasana A & B
Urdhva Dhanurasana
Pashimottonasana
Ujjayi Breathi... -
Short Form - Second Half of 1st Series
Short form that focuses on the second half of the Primary Series. List of postures:
Surya A (4)
Surya B (4)
Padangusthasana
Pada Hastasana
Trikonasana
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana
Parsvottonasana
Utthi... -
Led Half Primary Series
Christmas Eve 2023 Led Half Primary. This class focuses on the second half of the Primary Series.
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