Primary Jam
Primary Series
•
30m
Asanas in this class:
Surya A (5)
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Uttitha Hasta Padangusthasana
Purvottanasana
Ardha Baddha Padma Paschimottanasana
Marichyasana A
Navasana
Budjapidasana
Upavista Konasana
Ubhaya Padangustasana
Urdhva Dhanurasana
Sarvangasana
Urdvha Padmasana
Matsyasana
Uttana Padasana
Uplutihi
Savasana
Up Next in Primary Series
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Primary Series Jam
List of Asanas:
2 Surya Namaskara A
2 Surya Namaskara B
Padangusthasana
Pada Hastasana
Trikonasana
Parivrtta Trikonasana
Prasarita Padottanasana A
Parsvottonasana
Ardha Baddha Padmottanasana
Purvottanasana
Ardha Baddha Pashimottanasana
Marichyasana A
Marichyasana C
Navasana (3x)
Budjapidasana
Gar... -
Short Form: 45:30 - Primary Series Jam
Practice with David in this Short Form practice. Watch David to learn how to use props and keep the flow of the vinyasa count.
List of asanas:
Surya A (3)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Prasarita Padottonasana A
Prasarita Padottonasana B
Uttit... -
Short Form - 1st and 2nd Series Jam (...
Short Form class that includes asanas from the 1st and 2nd series:
Surya A (3)
Surya B (3)
Navasana
Budjapidasana
Upa Vista Konasana A & B
Supta Padangusthasana
Pasasana
Krounchasana
Shalabhasana A & B
Dhanurasana
Ustrasana
Kapotasana A & B
Matseyasana
Bakasana
Urdhva Dhanurasana
Drop Back with w...
