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  29:36

  Day 4 - Foundation First

  Day 4 - Foundation First

  This day features Prasarita Padotanasana (Wide Legged Standing Forward Bend) one of the 6 foundational postures of the Ashtanga system. You’ll learn about using the set up Vinyasa position to create a strong lower body stance that gives you the freedom to elongate your spine horizontally forward...

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  07:38

  Flow or Right Effort?

  Flow or Right Effort?

  Flow or right effort? Which one is more important? Asana mastery comes to the yogi who stubbornly insists upon expressing both of these potent qualities.

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  09:11

  Sun Salutations with a blindfold

  Sun Salutations with a blindfold

  David leads you through a counted version of Surya Namaskara using a blindfold and teaches Ustrasana with 1 block. The Ustrasana exercise is from his Foundation First course.