Live stream preview
Sun Salutations with a blindfold
Most Popular
•
9m 11s
David leads you through a counted version of Surya Namaskara using a blindfold and teaches Ustrasana with 1 block. The Ustrasana exercise is from his Foundation First course.
Up Next in Most Popular
-
Appreciate the difficulty of Hatha yo...
Weekly thoughts from January 28, 2024
-
Jan 14, 2023 _Weekly Thoughts
Beware of your white elephants!
-
Pincha Mayurasana Clarify Central Axi...
Pincha Mayurasana is a foundational inversion. The key to so many advanced postures is within this inversion. For an advanced student it is essential that they know how to refine the posture. In this video I teach how to continue to clarify the central axis and the keys that truly stabilize the...
