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Viloma Kumbaka Exercise on Inhalation
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Book 1: Sutras 1.41-1.46
Talk 9
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.41 - 1.46Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 39-42
Read Part One, “Contemplation That Bears Seeds”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.41-1.46 -
Appreciate the difficulty of Hatha yo...
Weekly thoughts from January 28, 2024
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Janusirsasana B Modifications (Head t...
The crux of the Janu B position is to properly and comfortably sit on the heel before bending forward. I provide instructions and modifications for placing the center of the pelvic floor on the heel of the foot. Also once you are in the posture I give you a set of instructions that will help ...