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  05:56

  Plank Variations #1

  Plank Variations #1

  Practice 5 plank exercises with David and get strong!
  1- Mountain Climber with band
  2- Feet side to side with band
  3- Shoulder tap
  4- One arm switch
  5- Plank to Chaturanga push ups

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  11:20

  Joy of Living Without a Face

  Joy of Living Without a Face

  In this weekly thoughts I talk about opening yourself up to constant change and embracing your new emerging self.

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  33:28

  Primary Series Jam (33 mins)

  Primary Series Jam (33 mins)