2nd Half of Second Series
Most Popular
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51m
Sun Salutations
Standing Postures
Ardha Matsyendraasana
Ekapada Sirsasana
Dwipada Sirsasana
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Paschimattanasana
Baddha Padmasana
Yoga Mudra
Padmasana
Utpluthi
Shavasana
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Book 2: Sutras 2.10-2.16
Talk 3
Yoga Sutras Book 2, Sadhana
Sutras 2.10-2.16Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 47-49
Read Part Two, “Removing the Forces of Corruption”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.10-2.16 -
Talk 2_How to Improve Your Posture
How do you improve your posture? In this talk David gives many ways and details on the steps to improving an asana. This is talk 2 from David's video course, Practical Practice Talks.
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Day 2 - Head Balance and Inversion Pr...
Day 2 summary of exercises
1) Samasthiti
2) Vrkshtasana plus variations
3) Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend Posture)
4) Plank
5) Adho Mukha Svanasana plus variations
6) Sirsasana foundation
7) Sirsasana foundation focus on upper back
8) Crouch and Spri...
