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Talk 2_How to Improve Your Posture

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  • Lunge in Surya Namaskara B

    A class that dives deep into how to lunge in Surya Namaksara B. Technically a lunge is defined as an exercise where you step one leg forward, bend your front knee and lower your pelvis towards the ground. Both Virabhadrasana (Warrior) I and II are classic lunges that perfectly fit this definition...

  • Day 2 - Extract Strength From Your Pr...

    Day 2 (30 minutes)

    Ex 1 - Thigh to Chest Samasthiti
    Ex 2 - Chaturanga Dandasana Integrity
    Ex 3 - Surya Namaskara Transition Loop (6th to 7th Position)
    Ex 4 - Navasana (boat posture)
    Ex 5 - Sirsasana Prep (Head Balance Posture)
    Ex 6 - Uddhyana Bandha Kriya with wall (Belly Flying Up Lock)...

  • Props set-up for Day 4