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  25:37

  Day 11 - Extract Strength From Your P...

  Day 11 - Extract Strength From Your P...

  Day 11 (25 minutes)

  Ex 1 - Samasthiti (Equal Standing Posture)
  Ex 2 - Plank to Chaturanga to Down Dog Loop
  Ex 3 - Bhujapidasana (Arm Pressure Posture)
  Ex 4 - Karandavasana (Duck Posture)
  Ex 5 - Nakrasana (Crocodile Posture)

  Get ready because Day 11 is a strength doozy! The session begins w...

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  28:41

  Short Form - Primary Series Jam_28 mins

  Short Form - Primary Series Jam_28 mins

  Surya Namaskara A (3)
  Surya Namaskara B (3)
  Trikonasana
  Parsvakonasana
  Prasarita Padottanasana (A)
  Prasarita Padottanasana (C)
  Utkatasana
  Warrior 1
  Warrior 2
  Janu A
  Marichyasana C
  Navasana
  Budjapidasana
  Kurmasana
  Supta Kurmasana
  Garbha Pindasana
  Kukkutasana
  Supta Konasana
  Upa Vista Konasana
  Ubha...

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  39:33

  Day 8 - Foundation First

  Day 8 - Foundation First

  Arhda Baddha Padmotanasana (Half Bound Lotus Intense Forward Bend Pose) is an important foundational pose that can help you to safely learn to do Padmasana, the most classical, potent and alluring asana of all. In this class you’ll study the 1st Vinyasa as the foundational set up position tha...