Primary Series Jam (23 mins)
Most Popular
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23m
Surya Namaskara A (3),
Surya Namaskara B (2),
Padangusthasana,
Utthita Hasta Padangusthasana,
Tree Pose,
Utkatasana,
Pashimottonasana,
Purvottonasana,
Ardha Baddha Pashimotonnasana,
Tiringa Mukha Pashimottonasana,
Navasana,
Baddha Konasana,
Upa Vista Konasana,
Urdhva Dhanurasana,
Sarvangasana,
Sirsasana,
Ujjayi Breathing in Padmasana
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Day 10 - Extract Strength From Your P...
Day 10 (30 minutes)
Ex 1 - Timed Sarvangasana plus variations (Shoulderstand Posture)
Ex 2 - Timed Sirsasana plus variations (Headstand Posture)Timing your inversions is an excellent way to build strength. In this session you’ll get out your timer and work with measuring your stay in Sirsas...
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Question and Answer
David answered these questions at this time code.
-Am I doing Ujjayi breathing correctly? 0 - 8:25
-How do I prioritize a Pranayama practice when time is limited? 8:25 - 19:10
-How has practice changed for you (David)? 19:10 - 23:22
-Please share a list of your favorite books 23:22 - 34:18
-How d... -
Led Pranayama - Sitali
