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Plank to Chaturanga Dandasana
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Day 10 - Extract Strength From Your P...
Day 10 (30 minutes)
Ex 1 - Timed Sarvangasana plus variations (Shoulderstand Posture)
Ex 2 - Timed Sirsasana plus variations (Headstand Posture)Timing your inversions is an excellent way to build strength. In this session you’ll get out your timer and work with measuring your stay in Sirsas...
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Prasarita Padottanasana Modification ...
In order to obtain maximum benefit from this essential asana make sure your stance is generously wide and bring your head all the way down to ground between your feet. Use a block under your head if necessary because bringing the head onto something distributes your weight more even throughout...
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Navasana Variations #2
Join Margaux for 5 variations of Navasana. A great routine for those who want extra core work.