Navasana Variations #2
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10m
Join Margaux for 5 variations of Navasana. A great routine for those who want extra core work.
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Day 5 - Head Balance and Inversion Pr...
Summary of Day 5 Exercises
1) Samasthiti
2) Prasarita Padottanasana with wall
3) Uddiyana (Flying Up) Bandha (Energetic Lock) Kriya (Cleansing)
4) Adho Mukha Svanasana) focus on Uddiyana Bandha
5) Sirsasana set up and variations with wall
6) Sirsasana set up and variationsDay 5 you will lea...
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Book 1: Sutra 17
Talk 3
Yoga Sutras Book 1, Samadhi Pada
Sutra 17Recommended Reading
1- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutra 1.17 -
Bakasana Foundational Principles Begi...
Bakasana is a gateway posture. The understanding of this posture gives you the tools to execute any arm balance. In this video I teach you what the foundational principles are and how you stabilize and create an earth connection in this dynamic posture.