Pincha Mayurasana Use Wall to Find Central Axis
Most Popular
•
2m 59s
If you are having trouble balancing in this posture or if you are afraid of falling the wall is an excellent resource. You can safely build the physical and mental strength that is needed to execute this posture. In this video I teach you how to use the wall safely and how to continue to clarify the principles that create the central axis. The wall allows you take a risk.
Up Next in Most Popular
-
Eka Pada Sirsasana Develop Jump Back
In this video I teach you how to further develop the rhythm and timing so that you can execute a dynamic and smooth jump back from Eka Pada Sirsasana.
-
Day 7 - Head Balance and Inversion Pr...
Summary of Day 7 Exercises
1) Samasthiti
2) Bhujapidasana (Arm Pressure Posture)
3) Bakasana (Crane Posture)
4) Sirsasana entrance
5) Sirsasana variations
6) Sirsasana complete versionDay 7 will review the list of postures that support Sirsasana, which include asanas of strengthening, gaining ...
-
Yoga Sutras_Promo