Steps to Jumping Back
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14m
Video is from David's video course, Asana Skill Building.
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Day 7 - Head Balance and Inversion Pr...
Summary of Day 7 Exercises
1) Samasthiti
2) Bhujapidasana (Arm Pressure Posture)
3) Bakasana (Crane Posture)
4) Sirsasana entrance
5) Sirsasana variations
6) Sirsasana complete versionDay 7 will review the list of postures that support Sirsasana, which include asanas of strengthening, gaining ...
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Eka Pada Sirsasana Foundation and Mod...
A video from David's video course, A Guide to the Intermediate Series, that will help you understand the actions and movement of the legs, hips and pelvis so that you can begin to take you leg behind your head. A proper understanding of this posture is crucial to prevent pain in the lower back.
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Asana Theory: Forward Bend Technique
A class that focuses on the technique of forward bends. Practice along with David as he teaches Prasarita Padottonasana, Upa Vista Konasana A and B, and how to roll up into Supta Konasana.
