Medley: Surya Namaskara, Chaturanga to DownDog Loop, Shalabhasana plus more
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34m
This class features Surya Namaskara, Trikonasana, Chaturanga to Down Dog flow exercise, Shalabhasana, and Sarvangasana with the wall.
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Ustrasana
Ustrasana or camel posture is a beneficial introductory back bend that is done from a kneeling position. The crux of the posture is to ground the shins downward as you lift up the chest into a great dome shape that resembles a camel’s hump. The lower body and arms form the foundation, and one c...
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In this video I teach you how to further refine Pasasana. I give you ideas how to enhance stabilization of the legs and feet so that you can continue to explore the twist.
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Session 1 - Finishing Backbends of As...
Practice to Session 1 from David's all level video course, Finishing Backbends of Ashtanga Yoga. In every class David breaks down Urdhva Dhanurasana, Drop Backs, Tic Tacs, and the Final Backend, Each class gets progressively more and more challenging.
In session 1 you will do these exercises:...
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