Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Day 5 - Head Balance and Inversion Principles

Most Popular • 17m

Up Next in Most Popular

  • Build pranayama padmasana directly ov...

  • Second Series Jam (40 mins)

    5 Surya A,
    5 Surya B,
    Pasasana,
    Krounchasana,
    Shalabhasana,
    Dhanurasana,
    Ustrasana,
    Kapotasana,
    Matseyasana/Supta Vajrasana,
    Bakasana,
    Bharadvajasana,
    Eka Pada Sirsasana,
    Yoga Nidrasana,
    Pincha Mayurasana,
    Karandavasana,
    Mayurasana,
    Parighasana,
    Gomukhasana,

    Options for modifying
    Pasasana—bind y...

  • Standing Postures

    In this 20 minute short forms class, focus on the standing postures. LIST OF ASANAS
    Pādāṅguṣṭhāsana
    Pāda Hastāsana
    Utthita Trikoṇāsana
    Parivṛtta Trikoṇāsana
    Utthita Pārśvakoṇāsana
    Parivṛtta Pārśvakoṇāsana
    Prasārita Pādottānāsana A
    Prasārita Pādottānāsana B
    Prasārita Pādottānāsana C
    Prasārita Pādo...