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  39:33

  Day 8 - Foundation First

  Day 8 - Foundation First

  Arhda Baddha Padmotanasana (Half Bound Lotus Intense Forward Bend Pose) is an important foundational pose that can help you to safely learn to do Padmasana, the most classical, potent and alluring asana of all. In this class you’ll study the 1st Vinyasa as the foundational set up position tha...

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  07:54

  Downward Facing Dog

  Downward Facing Dog

  Watch this tutorial for an in-depth look at Downward Facing Dog. Make sure to check out the article in the forum.
  "Sixth Position is the only position of the nine positions of Surya Namaskara that you hold the posture for several breaths. In ashtanga
  yoga we call this remaining in a posture 'the...

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  24:27

  Day 12 - Extract Strength From Your P...

  Day 12 - Extract Strength From Your P...

  List of exercises:
  Ex 1 - Samasthiti and Handstand
  Ex 2 - Setu Bandhasana plus Variations (Bridge Posture)
  Ex 3 - Salabhasana plus Variations (Locust Posture)
  Ex 4 - Bhekasana (Half Frog Posture)
  Ex 5 - Setu Bandhasana in Sarvangasana (Bridge in Shoulderstand Posture)

  In this fun and challe...