DG Drills - Danda Headstand
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14m
Basic Headstand drills for building strength and maintaining a clear vertical stack of your head, torso, hips, and legs. Practice along with me in my backyard temple cave.
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Steps to Pincha Mayurasana
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The name of the posture comes from what a male peacock must do to get a mate-become a brazen show off! He creates a fine spectacle by lifting up his generous, flashy set of tail feathers, he opens them into a st... -
Instructed Primary Series
Instructed Primary Series that centers around the 6 core aspects of the practice:
1) Asana (posture)
2) Pranayama (free breathing)
3) Vinyasa (movement with breath)
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5) Dristi (gazing)
6) Dhyana (meditation)
This class offers:
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Gunas in Hindu Mythology
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