Interview with David about props and why we are using them

Finishing Backbend_Promo

02:20

Interview with David about props and ...

Interview with David about props and ...
01:05

Prasarita Padottanasana Modification ...

Prasarita Padottanasana Modification ...

In order to obtain maximum benefit from this essential asana make sure your stance is generously wide and bring your head all the way down to ground between your feet. Use a block under your head if necessary because bringing the head onto something distributes your weight more even throughout...
01:42

Bhujapidasana Modification (Shoulder ...

Bhujapidasana Modification (Shoulder ...

In this video I offer two useful modifications and provide instructions for working in the posture without doing a modification. The first modification is for if in the beginning stages you are having trouble lifting your feet off the ground. Try placing your hands on two blocks that are placed...