Interview with David about props and why we are using them
Most Popular
•
2m 20s
Up Next in Most Popular
-
Prasarita Padottanasana Modification ...
In order to obtain maximum benefit from this essential asana make sure your stance is generously wide and bring your head all the way down to ground between your feet. Use a block under your head if necessary because bringing the head onto something distributes your weight more even throughout...
-
Bhujapidasana Modification (Shoulder ...
In this video I offer two useful modifications and provide instructions for working in the posture without doing a modification. The first modification is for if in the beginning stages you are having trouble lifting your feet off the ground. Try placing your hands on two blocks that are placed...
-
Day 3 - Extract Strength From Your Pr...
Day 3
Ex 1 - Samasthiti Squats
Ex 2 - Plank to Handstand to Down Dog Loop
Ex 3 - Surya Namaskara Transition Loop (3rd to 4th Position, 6th to 7th Position)
Ex 4 - Bhujapidasana (Arm Pressure Posture)
Ex 5 - Sirsasana (Headstand Posture)
Ex 6 - Uddhyana Bandha Kriya Standing (Belly Flying...
