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Interview with David about props and why we are using them
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2m 20s
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Props set-up for Day 1
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Talk 4 - How To Still Your Body
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Transition Between Standing Postures
One of the most dynamic transitions in the Ashtanga yoga system is the jump between standing postures. This dynamic move introduces the idea of the crouch and spring that is used throughout the primary series. By jumping between the standing postures the yogi wakes up the body and prepares herse...