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• 

  07:40

  Pranayama #1: Ujjayi (Parts A & B) In...

  Pranayama #1: Ujjayi (Parts A & B) In...

  1st pranayama in the Ashtanga Pranayama Sequence. This tutorial is instructed.

• 

  46:07

  Book 1: Sutras 1-11

  Book 1: Sutras 1-11

  Talk 1
  Yoga Sutras Book 1, Samadhi Pada
  Sutras 1-11

  Recommended Books
  1- Yoga, Discipline of Freedom by Barbara Stoller Miller
  Pages 44-45
  Read Part Two, “The Purpose of Yoga”

  2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
  Review Sutras 2.1-2.3

• 

  1:04:20

  3 Aspects of Kriya Yoga

  3 Aspects of Kriya Yoga

  David gives a philosophy talk on Book 2: Sutra 1. Talk highlights:

  *insightful explanations of the Sanskrit words that make up Yoga Sutra Ch 2 verse 1-Tapas, Svadhyaya, Isvara Pranidhana, and Kriya Yoga

  *Exploration of Kriya Yoga as medicine that a yogi takes in order to realize samadhi (absor...