How to Maximize Learning in the Video Course
Most Popular
•
2m 34s
Up Next in Most Popular
-
Asana Lab - Bound Angle Posture for T...
This 6 minute tutorial will give you two excellent ways to use Baddha Konasana to increase your hip flexibility. I use these two methods almost every day.
For starters bound angle refers to bringing the feet all the way back to the pelvis and the binding of the feet with the hands. Additional...
-
Medley: Sun Salutations, Pasasana, Pu...
Sun Salutations that incorporate push-ups, an in-depth look at Pasasana and the 2nd Series jump back, and variations of Purvottanasana. Options for modifying are available in each exercise.
-
Pashcimottanasana Modification (Seate...
This video highlights the importance of the halfway position that sets up the fold into the position proper. This half way position is part of the vinyasa sequencing that makes up the primary series in the ashtanga system. This lowly but infinitely valuable position can be easy to overlook when y...
