Props set-up for Day 3
Most Popular
•
4m 16s
Up Next in Most Popular
-
June 30th Special Event - Led Primary...
This month's special event is a pre-recorded class filmed during David's 2023 Kovalam Mysore intensive. This exclusive release will be available to watch and practice to on June 30th. Did you hear? David will be teaching his annual winter Mysore intensive in Bali this year. You can find all the i...
-
Day 8 - Extract Strength From Your Pr...
Ex 1 - Parivrtta Ardha Chandrasana (Revolving Half Moon Posture)
Ex 2 - Jump in and out of Bakasana (Crow Posture)
Ex 3 - Pincha Mayurasana (Forearm Balance Posture)
Ex 4 - Mayurasana (Peacock Posture)Day 8 begins with an exercise that shows you how to gain strength by creating a dynamic tr...
-
Steps to take Lotus in Sarvangasana a...
In this Vinyasa Lab David teaches how to take Padmasana in Sarvangasana and Sirsasana. Once you gain proficiency you can then transfer your skills to any inversion including Sirsasana, Pincha Mayurasana, or Karandvasana.
*Begin with Sarvangasana (Shoulderstand) so that you have the advantage o...