Props set-up for Day 2
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Day 5 - Extract Strength From Your Pr...
List of exercises:
Ex 1 - Handstand with Half Lotus and Lotus with Wall
Ex 2 - Adho Mukha Svanasana (Downward Facing Dog)
Ex 3 - Vasisthasana with wall (Side Plank Posture)
Ex 4 - Navasana and Ardha Navasana (Boat and Half Boat Posture)
Ex 5 - Sirsasana Half Lotus and Lotus (Head Balance Po... -
Resistance
In this talk David tells funny, tragic stories about Coyote the mythical Trickster figure and also about Yama the God of Death who is also known as Dharma Raj or King of Sacred Work. David uses these stories to highlight the plain fact that humans bring on much suffering because they resist get...
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Session 6 Warm Up - Sun Salutations a...
David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana utilizing the wall. The Setu Bandhasana exercise is from his Extract Strength From Your Practice video course.
