In this talk David tells funny, tragic stories about Coyote the mythical Trickster figure and also about Yama the God of Death who is also known as Dharma Raj or King of Sacred Work. David uses these stories to highlight the plain fact that humans bring on much suffering because they resist getting to the central core of themselves. The talk speaks about the necessity to acknowledge being afraid to express your originality and also how to overcome the inevitable resistance to discovering and truly sharing what is most important or meaningful to you in this life.
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Session 6
PROPS: 1 Block, couch, window sill, or pads
1-Upward Bow
A) Using pads to lift heels and create deeper backbend2-Drop Back
A) Using wall to understand and work on grounding legs
B) Place block between legs and dropping back3-Tic Tac
A) Work on crouch and spring with pads
B) Three Tic Tacs in... -
Utthita Hasta Padangusthasana Upright...
In this Asana Lab David teaches the upright position of Extended Hand To Big Toe pose. READ ESSAY FOR MORE DETAILED INFO ON THIS CHALLENGING POSTURE
This humble posture is extremely important to the overall study of asana because it teaches you to cultivate an active interaction between your li...
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Navasana Modifications (Boat Posture)
You must learn to love Boat Posture-eek! Or at the very least develop a high tolerance and a taste for the challenges it presents. This one posture needs to be singled out as like no other, a heavy weight, a main contributor to core strength, and therefor worthy of your friendship. If you can...
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