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Led Pranayama Sequence Surya and Chandra Bhedana
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Short Form - Second Half of 1st Series
Short form that focuses on the second half of the Primary Series. List of postures:
Surya A (4)
Surya B (4)
Padangusthasana
Pada Hastasana
Trikonasana
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana
Parsvottonasana
Utthi... -
6 Destroyers and 6 Keys to Success
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janusirsasana C Modifications (Head t...
You may have found that there appears to be very little connection between Head to Knee C Pose (Janusirsasana C) and its brothers A and B or that proficiency in A and B don't necessarily lead to knowing how to execute Head to Knee C. In fact I think of Janusirsasana C as a sort of alien from an...
