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The Art of the Jump Back

Most Popular • 42m

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  • Day 7 - Foundation First

    You’ll return to a study of the foundations of the main standing poses Uttitha Trikonasana (Extended Triangle Pose) and Parivrrta Trikonasana (Revolving Triangle Pose) and this time you’ll also work with Uttitha Parsvakonasana (Extend Side Angle Pose). You’ll use the devices of facing the wall...

  • Day 2 - Head Balance and Inversion Pr...

    Day 2 summary of exercises

    1) Samasthiti
    2) Vrkshtasana plus variations
    3) Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend Posture)
    4) Plank
    5) Adho Mukha Svanasana plus variations
    6) Sirsasana foundation
    7) Sirsasana foundation focus on upper back
    8) Crouch and Spri...

  • Primary Series Jam_28 mins

    Surya Namaskara A (3)
    Surya Namaskara B (3)
    Trikonasana
    Parsvakonasana
    Prasarita Padottanasana (A)
    Prasarita Padottanasana (C)
    Utkatasana
    Warrior 1
    Warrior 2
    Janu A
    Marichyasana C
    Navasana
    Budjapidasana
    Kurmasana
    Supta Kurmasana
    Garbha Pindasana
    Kukkutasana
    Supta Konasana
    Upa Vista Konasana
    Ubha...

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