Join David for a detailed tutorial on the jump back. What does it take to learn how to jump back?
Up Next in Most Popular
-
Day 7 - Foundation First
You’ll return to a study of the foundations of the main standing poses Uttitha Trikonasana (Extended Triangle Pose) and Parivrrta Trikonasana (Revolving Triangle Pose) and this time you’ll also work with Uttitha Parsvakonasana (Extend Side Angle Pose). You’ll use the devices of facing the wall...
-
Day 2 - Head Balance and Inversion Pr...
Day 2 summary of exercises
1) Samasthiti
2) Vrkshtasana plus variations
3) Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend Posture)
4) Plank
5) Adho Mukha Svanasana plus variations
6) Sirsasana foundation
7) Sirsasana foundation focus on upper back
8) Crouch and Spri... -
Primary Series Jam_28 mins
Surya Namaskara A (3)
Surya Namaskara B (3)
Trikonasana
Parsvakonasana
Prasarita Padottanasana (A)
Prasarita Padottanasana (C)
Utkatasana
Warrior 1
Warrior 2
Janu A
Marichyasana C
Navasana
Budjapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Supta Konasana
Upa Vista Konasana
Ubha...
1 Comment