Join David for a detailed tutorial on the jump back. What does it take to learn how to jump back?
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Sun Salutations with a blindfold
David leads you through a counted version of Surya Namaskara using a blindfold and teaches Ustrasana with 1 block. The Ustrasana exercise is from his Foundation First course.
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Day 10 - Extract Strength From Your P...
Day 10 (30 minutes)
Ex 1 - Timed Sarvangasana plus variations (Shoulderstand Posture)
Ex 2 - Timed Sirsasana plus variations (Headstand Posture)Timing your inversions is an excellent way to build strength. In this session you’ll get out your timer and work with measuring your stay in Sirsas...
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Session 6 Warm Up - Sun Salutations a...
David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana utilizing the wall. The Setu Bandhasana exercise is from his Extract Strength From Your Practice video course.
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