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  1:00:59

  Mysore Foundations - Focus on 3 Pelvi...

  Mysore Foundations - Focus on 3 Pelvi...

  In this Asana Lab class, David focuses on what it means to have a neutral pelvis.
  Exercises:
  Surya Namasakara
  Plank
  Trikonasana
  Side Angle Posture
  Revolved Side Angle Posture
  Dandasana
  Pashimottonasana
  Purvottanasana

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  1:06:42

  Led Half Primary Series

  Led Half Primary Series

  Christmas Eve 2023 Led Half Primary. This class focuses on the second half of the Primary Series.

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  37:21

  Day 5 - Foundation First

  Day 5 - Foundation First

  This challenging and fun day is devoted to the foundations of back bending. You’ll work with Purvotanasana (Eastern Stretching Pose), Urdhva Dhanurasana (Upward Bow Pose) as well some of the foundational back bends from second series including Shalabhasana (Locust Pose) Dhanurasana (Bow Pose) an...