Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Kundalini and Asana

Most Popular • 10m

Up Next in Most Popular

  • Ardha Baddha Padmottanasana Modificat...

    This posture can be difficult from the perspective of balancing, hip flexibility, hamstring flexibility. It is important to approach the work cautiously in order to protect your knees especially while transitioning in and out of the posture. Here I offer 3 useful modifications. In the first o...

  • Day 8 - Extract Strength From Your Pr...

    Ex 1 - Parivrtta Ardha Chandrasana (Revolving Half Moon Posture)
    Ex 2 - Jump in and out of Bakasana (Crow Posture)
    Ex 3 - Pincha Mayurasana (Forearm Balance Posture)
    Ex 4 - Mayurasana (Peacock Posture)

    Day 8 begins with an exercise that shows you how to gain strength by creating a dynamic tr...

  • The Roar Within Pranayama