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Making Do With What You Have
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4m 40s
Weekly thoughts for April 14th
Up Next in Most Popular
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Short Form: Surya Namaskara Blast
Short on time? Only have ten minutes for practice? Ten minutes is all you need for this dynamic short form of Surya Namaskara A and B.
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Plank Variations #1
Practice 5 plank exercises with David and get strong!
1- Mountain Climber with band
2- Feet side to side with band
3- Shoulder tap
4- One arm switch
5- Plank to Chaturanga push ups -
Short Forms - Sun Salutations
5 Surya Namaskara A
5 Surya Namaskara B
