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Making Do With What You Have
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4m 40s
Weekly thoughts for April 14th
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Props set-up for Day 4
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Ujjayi Breathing
Practice this tutorial to improve and develop your ujjayi breathing.
Nine Quick Keys to Better Ujjayi Breathing
1) Ujjayi sound breathing is done by partially closing the glottis, the space between the vocal folds, as when you swallow, whisper or yawn.
2) Follow the sound of your exhalati... -
Eka Pada Sirsasana - Advanced
Once you have a real understanding of how to activate the hips then you can start to refine Eka Pada Sirsasana. In this video I teach you how to further develop in the posture.