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Monotony and Repetition
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8m 58s
Monotony and repetition are a hidden training in spontaneity.
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Book 1: Sutras 1-11
Talk 1
Yoga Sutras Book 1, Samadhi Pada
Sutras 1-11Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 44-45
Read Part Two, “The Purpose of Yoga”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.1-2.3 -
DG Drills - Danda Headstand
Basic Headstand drills for building strength and maintaining a clear vertical stack of your head, torso, hips, and legs. Practice along with me in my backyard temple cave.
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Book 1: Summary
A brief summary of sutras from Book 1.