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• 

  25:45

  Day 13 - Extract Strength From Your P...

  Day 13 - Extract Strength From Your P...

  Day 13 (25 minutes)

  Ex 1 - Virabhadrasana III (Warrior 3 Posture)
  Ex 2 - Astavakrasana (Eight Angled Posture)
  Ex 3 - Koundinyasana (Sage Posture)

  This is power packed session where you’ll become absorbed in the glorious struggle of doing arm balances! The day also includes a difficult Samast...

• 

  08:52

  Core Strength in Supta Hasta Padangus...

  Core Strength in Supta Hasta Padangus...

  A super fun variety of drills that tone and strengthen your core in Supta Hasta Padangusthasana.

• 

  1:05:36

  Book 1: Sutras 1.29-1.32

  Book 1: Sutras 1.29-1.32

  Talk 6
  Yoga Sutras Book 1, Samadhi Pada
  Sutras 1.29-1.32

  Recommended Reading
  1- Yoga, Discipline of Freedom by Barbara Stoller Miller
  Pages 37-38
  Read Part One, “Overcoming Obstacles and Distractions”

  2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
  Review Sutras 1.29-1.32