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  1:04:52

  Talk 9 - Role of Props and Modifying

  Talk 9 - Role of Props and Modifying

  A talk about the benefits of modifying and using props. This lecture is from David's video course, Practical Practice Talks.

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  08:37

  3 Pelvic Positions

  3 Pelvic Positions

  Start building every pose by considering which of the three pelvic settings applies to the posture. It is a neutral pelvis, forward pelvis, or backward pelvis. Neutral pelvis postures include Samastithi, Utkatasana, Virabhadrasana A and B, Sirsasana, Baddha Konsana (upright position) and Padmasan...

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  20:35

  Lunge in Surya Namaskara B

  Lunge in Surya Namaskara B

  A class that dives deep into how to lunge in Surya Namaksara B. Technically a lunge is defined as an exercise where you step one leg forward, bend your front knee and lower your pelvis towards the ground. Both Virabhadrasana (Warrior) I and II are classic lunges that perfectly fit this definition...