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Day 2 - Head Balance and Inversion Principles

King of Asanas: Mastering Head Balance and Inversion Principles • 26m

Up Next in King of Asanas: Mastering Head Balance and Inversion Principles

  • Day 3

    Day 3 summary of exercises

    1) Samasthtii
    2) Prasarita Padottanasana
    3) Pincha Mayurasana set up
    4) Sirsasana set up
    5) Crouch and Spring entrance to Sirsasana with wall

    Day 3 you are introduced to the imagery of the Nine Spotlights for aligning your body accurately along the vertical axis in ...

  • Day 4 - Head Balance & Inversion Prin...

    Day 4 summary of exercises

    1) Samasthiti
    2) Vrksasana with wall
    3) Padangusthasana and Padahastasana with wall
    4) Sirsasana set up and variations
    5) Crouch and Spring to Sirsasana entrance and variations

    Day 4 begins looking how to use dynamism to create a powerful stance in Samasthiti (Equal...

  • Day 5 - Head Balance and Inversion Pr...

    Summary of Day 5 Exercises

    1) Samasthiti
    2) Prasarita Padottanasana with wall
    3) Uddiyana (Flying Up) Bandha (Energetic Lock) Kriya (Cleansing)
    4) Adho Mukha Svanasana) focus on Uddiyana Bandha
    5) Sirsasana set up and variations with wall
    6) Sirsasana set up and variations

    Day 5 you will lea...