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Surya Namaskara A and B Flow
This video provides you with what is known as 'counted vinyasa' instructions for the practice of Sun Salutation A and Sun Salutation B. The emphasis is on breathing and flow, you are led through positions without interruption, and without extra instructions on how to do each individual positi...
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Downward Facing Dog
Watch this tutorial for an in-depth look at Downward Facing Dog. Make sure to check out the article in the forum.
"Sixth Position is the only position of the nine positions of Surya Namaskara that you hold the posture for several breaths. In ashtanga
yoga we call this remaining in a posture 'the... -
Weekly Thoughts - 7 Asana Principles
weekly thoughts for January 21, 2024
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