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weekly thoughts for January 21, 2024
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Parivrtta Parsvakonasana Modification...
It is important to take advantage of modifying the more difficult positions even when you may feel that you do not need to modify them. Greater understanding of the posture can come to you when you work in an easier, more accurate version of the posture. To better access the actions of this mos...
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Led Primary Series
Full Led Primary filmed at David's Kovalam Mysore Intensive in 2023.
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How To Age In Practice
In this talk from David's video course, Practical Practice Talks, David gives tips and experience on how to age in the Ashtanga practice.
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