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Viloma Kumbaka Exercise on Inhalation
From the Archives
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9m 24s
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Primary Series Jam (23 mins)
Surya Namaskara A (3),
Surya Namaskara B (2),
Padangusthasana,
Utthita Hasta Padangusthasana,
Tree Pose,
Utkatasana,
Pashimottonasana,
Purvottonasana,
Ardha Baddha Pashimotonnasana,
Tiringa Mukha Pashimottonasana,
Navasana,
Baddha Konasana,
Upa Vista Konasana,
Urdhva Dhanurasana,
Sarvangasana,
Si... -
Asana Lab: Urdhva Dhanurasana
Join David for this month's special event class on Urdhva Dhanurasana. If you have tight shoulders or are experiencing back pain then this class is for you!
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Am I breathing too loud or too soft