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Viloma Inhalation Exercise with Instruction
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5m 59s
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April Special Event - Ashtanga Pranay...
This month's special event on the Asana Kitchen subscription channel is the Ashtanga Pranayama Sequence. The class will be on April 27th at 10:30am EST. If you can't attend live you can practice with the recording once it's uploaded to the site.
The event is for all subscribers to the channel. ...
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Steps to Jumping Back
Video is from David's video course, Asana Skill Building.
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Jalandha Bandha Basics 101
