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From the Archives • 1m 43s

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  • Primary Series Jam_23 mins

    List of asanas
    Surya A (3)
    Surya B (2)
    Padangusthasana
    Uttitha Hasta Padangusthasana
    Utkatasana
    Pashimottonasana
    Purvottonasana
    Ardha Baddha Padma Pashimottonasana
    Tirianga Mukha Pashimottonasana
    Navasana
    Baddha Konasana
    Upa Vishta Konasana
    Urdhva Dhanurasana
    Sarvangasana
    Sirsasana
    Ujjayi breathi...

  • Yoga Sutra 2.46: Sthira Sukham Asanam

    In this philosophy talk, David dives into Yoga Sutra 2:46. What does Sthira Sukham Asanam mean? It's defined as “the posture for meditation should be steady, stable, and comfortable.” In this talk you will learn that it is so much more that common explanation.

  • Short Form: Surya Namaskara Blast

    Short on time? Only have ten minutes for practice? Ten minutes is all you need for this dynamic short form of Surya Namaskara A and B.