Live stream preview
Vayu Siddhi video series promo
From the Archives
•
1m 43s
Up Next in From the Archives
-
Primary Series Jam_23 mins
List of asanas
Surya A (3)
Surya B (2)
Padangusthasana
Uttitha Hasta Padangusthasana
Utkatasana
Pashimottonasana
Purvottonasana
Ardha Baddha Padma Pashimottonasana
Tirianga Mukha Pashimottonasana
Navasana
Baddha Konasana
Upa Vishta Konasana
Urdhva Dhanurasana
Sarvangasana
Sirsasana
Ujjayi breathi... -
Yoga Sutra 2.46: Sthira Sukham Asanam
In this philosophy talk, David dives into Yoga Sutra 2:46. What does Sthira Sukham Asanam mean? It's defined as “the posture for meditation should be steady, stable, and comfortable.” In this talk you will learn that it is so much more that common explanation.
-
Short Form: Surya Namaskara Blast
Short on time? Only have ten minutes for practice? Ten minutes is all you need for this dynamic short form of Surya Namaskara A and B.