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November Special Event

From the Archives • 5s

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  • Special Event December - Vedic Chanting

    This month's special event is vedic chanting. Chant sheets will be emailed out with the zoom link the day before the live class and will also be posted in the forum of the channel. Recording will be uploaded to the channel following the live class. If you can join live, please do! The live clas...

  • Led Pranayama Sequence Ujjayi Parts A...

  • Janusirsasana A Modification (Head to...

    Head to Knee pose or Janu Sirsasana A is one of the most classic and foundational seated asana's because nearly anyone can make a try at it, and it effectively combines both hip opening and forward bending. It is common to emphasize the forward bending aspect and to miss the excellent opportuniti...