Special Event December - Vedic Chanting
From the Archives
•
5s
This month's special event is vedic chanting. Chant sheets will be emailed out with the zoom link the day before the live class and will also be posted in the forum of the channel. Recording will be uploaded to the channel following the live class. If you can join live, please do! The live class will be on December 29th at 6am EST, 11am GMT, 7pm CTZ.
Up Next in From the Archives
-
Led Pranayama Sequence Ujjayi Parts A...
-
Janusirsasana A Modification (Head to...
Head to Knee pose or Janu Sirsasana A is one of the most classic and foundational seated asana's because nearly anyone can make a try at it, and it effectively combines both hip opening and forward bending. It is common to emphasize the forward bending aspect and to miss the excellent opportuniti...
-
Head Balance & Inversions - Class 1
Summary of exercises:
1) Samasthiti (Equal Standing Posture)
2) Vrkshtasana (Tree Posture) plus variations
3) Padangusthasana (Big Toe Posture) and Padahastasana (Hands Under Feet Posture) with wall
4) Plank
5) Adho Mukha Svanasana (Downward Facing Dog Posture)
6) Pincha Mayurasana (Forearm Balan...
