Upa Vista Konasana Modification (Wide Angle Seated Forward Bend Posture)
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52s
Modify this posture by placing a supportive blanket under hips so that you can experience the proper forward tilt of the pelvis as you come into the position. Also if your head cannot come to the ground with an elongated spine, allow your head to come down on to a block so that you can release the spine, neck and head as you work in the posture.
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Day 1
The focus for this day is on the foundation of the 9 Vinyasa Positions of Surya Namaskara.
For the first exercise you’ll place a block between your thighs to bring your attention to connecting your feet and legs to the earth in Samasthiti (Equal Grounding). You’ll move through several cycles o...
