Short form that focuses on the second half of the Primary Series. List of postures:
Surya A (4)
Surya B (4)
Padangusthasana
Pada Hastasana
Trikonasana
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana
Parsvottonasana
Utthita Hasta Padangusthasana
Ardha Baddha Padma Uttanasana
Utkatasana
Virabhadrasana I
Virabhadrasana II
Navasana (boat) X5
Bhujapīdāsana
Kūrmāsana / Supta Kūrmāsana
Garbha Piṇḍāsana / Kukkuṭāsana
Baddha Koṇāsana A - B
Upaviṣṭha Koṇāsana A - B
Supta Koṇāsana
Supta Pādāṅguṣṭhāsana
Ubhaya Pādāṅguṣṭhāsana
Ūrdhva Mukha Paschimottānāsana
Setu Bandhāsana
Ūrdhva Dhanurāsana
Sālamba Sarvāṅgāsana
Halāsana
Karṇapīdāsana
Ūrdhva Padmāsana
Piṇḍāsana
Matsyāsana
Uttāna Pādāsana
Śīrṣāsana
Ardha Śīrṣāsana
Yoga Mudrā
Padmāsana
Utpluthih
Śavāsana
Up Next in From the Archives
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Yoga Sutra 2.46: Sthira Sukham Asanam
In this philosophy talk, David dives into Yoga Sutra 2:46. What does Sthira Sukham Asanam mean? It's defined as “the posture for meditation should be steady, stable, and comfortable.” In this talk you will learn that it is so much more that common explanation.
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Primary Series Jam (33 mins)
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Book 2: Sutras 2.17-2.19
Talk 4
Yoga Sutras Book 2, Sadhana
Sutras 2.17-2.19Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 49-51
Read Part Two, “The Observer and the Phenomenal World”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.17-2.19
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