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07:18

Led Pranayama Sequence Ujjayi Parts A...

Led Pranayama Sequence Ujjayi Parts A...
07:24

Pranayama_basic Ujjayi

Pranayama_basic Ujjayi
20:35

Lunge in Surya Namaskara B

Lunge in Surya Namaskara B

A class that dives deep into how to lunge in Surya Namaksara B. Technically a lunge is defined as an exercise where you step one leg forward, bend your front knee and lower your pelvis towards the ground. Both Virabhadrasana (Warrior) I and II are classic lunges that perfectly fit this definition...