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  08:52

  Core Strength in Supta Hasta Padangus...

  Core Strength in Supta Hasta Padangus...

  A super fun variety of drills that tone and strengthen your core in Supta Hasta Padangusthasana.

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  30:22

  Day 7 - Foundation First

  Day 7 - Foundation First

  You’ll return to a study of the foundations of the main standing poses Uttitha Trikonasana (Extended Triangle Pose) and Parivrrta Trikonasana (Revolving Triangle Pose) and this time you’ll also work with Uttitha Parsvakonasana (Extend Side Angle Pose). You’ll use the devices of facing the wall...

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  1:00:28

  Book 1: Sutras 18-22

  Book 1: Sutras 18-22

  Talk 4
  Yoga Sutras Book 1, Samadhi Pada
  Sutras 1.18-1.22

  Recommended Reading
  1- Yoga, Discipline of Freedom by Barbara Stoller Miller
  Pages 33-35
  Read Part One, “Ways of Stopping Thought”

  2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
  Review Sutras 1.18-1.22