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Core Strength in Supta Hasta Padangusthasana
From the Archives
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8m 52s
A super fun variety of drills that tone and strengthen your core in Supta Hasta Padangusthasana.
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Book 1: Sutras 12-16
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Sutras 12-16Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 32-33
Read Part One, “Practice and Dispassion”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
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