Core Strength in Supta Hasta Padangusthasana
From the Archives
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8m 52s
A super fun variety of drills that tone and strengthen your core in Supta Hasta Padangusthasana.
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Day 7 - Foundation First
You’ll return to a study of the foundations of the main standing poses Uttitha Trikonasana (Extended Triangle Pose) and Parivrrta Trikonasana (Revolving Triangle Pose) and this time you’ll also work with Uttitha Parsvakonasana (Extend Side Angle Pose). You’ll use the devices of facing the wall...
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Book 1: Sutras 18-22
Talk 4
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.18-1.22Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 33-35
Read Part One, “Ways of Stopping Thought”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.18-1.22 -
Lunge in Surya Namaskara B
A class that dives deep into how to lunge in Surya Namaksara B. Technically a lunge is defined as an exercise where you step one leg forward, bend your front knee and lower your pelvis towards the ground. Both Virabhadrasana (Warrior) I and II are classic lunges that perfectly fit this definition...