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3 excellent Navasana drills to build core strength. Use a block or ball for the final exercise.
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Dec 31_2023 - Weekly Thoughts
Notes on the first asana principle...every single asana is Samasthiti in disguise.
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Talk 5_Sutra I.20
In this talk I focus on Sutra I.20.
5 qualities to cultivate on and off the prayer rug:
1) Sraddha—faith–3 prongs
2) Virya–energy, strength, enthusiasm,,vigor
3) Smrti—remembrance, focusing on pravrtti (higher thoughts)
4) Samadhi—focus, meditation, absorption, merging with the Infinite.
5... -
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